7 brave PAX ventured out in sub freezing temps over to the Huntersville Business Park where Goat and Hippie were preparing an 8am leadership training class. While Goat fine-tuned his Leadership PowerPoint presentation inside an impressive modern cozy classroom, 6 PAX wandered into the frozen tundra to an adjoining office space parking lot for a frigid bootcamp offering.
Guess who showed up in shorts and a T-shirt just a few minutes late? Pretty obvious huh? Cubie did admit that the sheer density of his glorious black locks provides considerable insulation for his entire body.
PAX would warm-up quickly with an offering of SSH’s to kick things off. Shake made a special request of completing 100 squats by the end of the workout and YHC was happy to oblige. Sets of squats were thrown in with varying repetitions and the goal was accomplished with a few extras.
Several laps were performed around the parking lot, while mixing in additional leg exercises-alternating lunges, reverse lunges, side lunges, and a dose of shoulder touch merkins.
Hippie offered to guide us back to our starting point by taking us on an adjacent trail so that we could get a little extra distance in. YHC’s Garmin showed 1.8 miles were covered.
Considering a late night for some of us who were at the Christmas Party on Friday and the frigid temps this morning, it was a solid showing and a great way to kick off the weekend!
really good hitting a workout and catching up with Beave as we don’t often hit the same AO’s
JB continues to show impressive perseverance as he overcomes an injury
Always fun being with Shake and Hippie in the gloom and picking on each other like an old married couple
Cubie continues to impress with his fitness and keeps us old guys motivated to work hard – and balding old guys envious of his hair.
Last but not least, thanks to GOAT for the leadership that he continues to demonstrate year after year by giving away his time and talents, this morning just one of many ways he makes such a positive on the men of F3Isotope
Thanks to Cherry Bomb for 2 years of leadership.
Future is bright as Toby takes over Nantan responsibilities!
congrats to Drebin as #MOTY!
Omega, Cubicle and Tammy Faye will be solid MQ’s for 1st,2nd and 3rd F’s respectively as we enter into 2025
It was a glorious morning indeed and YHC honored to lead the workout festivities this AM.
Humbly in Christ
Possum