Ask Wisely…

Event Date

Feb 11, 2021

AO


The rain held off!!! 9 PAX strong killed it as usual… Missed those PAX that killed it elsewhere… 

Warm-Ups:

  • SSH – 25 IC
  • Grandma MaTORS – 10 IC
  • Copperhead Squats – 10 IC
  • Windmills – 10 IC
  • Squat Bounce Hold – 20 Seconds

??The Thang:

LBH Mosey, mosey to the back playground…

  • Playground Grinder – Round 1:
    • Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
    • Australian Rows  – 15 OYO
    • Little Baby Dips – 30 OYO
    • Hanging Toe Touches – 10 OYO
    • Incline Merkins – 20 OYO

LBH Mosey, meet up in the back playground…

  • Playground Grinder – Round 2:
    • Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
    • Australian Rows  – 15 OYO
    • Little Baby Dips – 30 OYO
    • Hanging Toe Touches – 10 OYO
    • Incline Merkins – 20 OYO

LBH Mosey, meet up in the back playground…

  • Playground Grinder – Round 3:
    • Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
    • Australian Rows  – 15 OYO
    • Little Baby Dips – 30 OYO
    • Hanging Toe Touches – 10 OYO
    • Incline Merkins – 20 OYO

LBH Mosey, meet up in the back playground… Mosey to the parking lot, find a happy spot…

Mary:

WWI Sit-Ups – 40 OYO

Homework:

  • 3 to 4 sets 30 to 50 Merkins every 2 to 3 days

Reflection:

This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us…

1 John 5:14 NIV: https://www.bible.com/111/1jn.5.14.niv

Ask wisely…

Moleskin:

– Felt warmer than advertised…

– The Little Baby Hill was steeper today for some reason…

– Nice crowd today, enjoyed the extra chatter (the good & the bad & the ugly)…

– Biggy V's is making a habit happen… Thanks for the 3 mile mosey afterwards you SOB…

– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…

My Best,

Dandelion