7 brave Pax made it out to start the week off on a morning that was a gorgeous 60 degree start to a clear day. We told stories from this weekends Dad’s camp and welcomed newly name Overdose to the group.
DISCLAIMER
FNG1 — Over Dose… Still loading in site.
WARMUP:
Mosey to end of lot.
SSH, Carrot Pullers, Windmill, Hillbilly, Mosey.
THE THANG:
Lunge walk halfway down parking aisle, 5 burpees, sprint to end. Mericans x15IC
Sprint to mid point, 5 burpees, Lunge walk halfway down parking aisle
High knee out walk halfway down parking aisle, 5 burpees, sprint to end. Wide Mericans x15IC
Sprint to mid point, 5 burpees, High knee out walk halfway down parking aisle
Side Lunge walk halfway down parking aisle, 5 burpees, sprint to end. Diamond Mericans x15IC
Sprint to mid point, 5 burpees, Side Lunge walk walk halfway down parking aisle
Mosey over to rock area.
Pick a rock to make your momma proud
Teabag Squats 15, Curls x15, Shoulder Press x15, Skull crushers x15
Bring it all together – 8-Count Body Burners x 15
On your six.
Chest Press x15, Rock V-ups x15, WWII w/ Rock x15
Mosey over to elk wall.
People chair – Land plane
Mohammad Ali x15
People chair – Touch you alternating ankle on outside
Mohammad Ali x15
Preying Mantis x15
Take big step back
Preying Mantis x15
MARY:
LBCs x20 IC, Low flutter x20 IC, WW2 situps x10 on count, Pretzel Crunches x10 each leg.
Recover Recover.
MOLESKIN:
– We’ll blame the low numbers on the lack of a pre-blast (my bad). Thanks to Ping for getting one out late last night
– Burpees are a great form of punishment both in a workout and for the kiddos. The Westmorelands (Frontiers) have implemented a new punishment when kiddos act up – 5 Burpess…. Works on Toxics too!
– The pax found that before 9 am the Q is a little dyslexic…
– Lots of prayers needed this morning for aging family members and those struggling. Please keep folks struggling in your hearts and reach out to those in need.
God Bless.