FNG-1 is The Natural
Great to see Ponch (aka Skynet) back out in the GLOOM in Cornelius
13 of the areas finest and experienced PAX showed for PAINinsula for the appli named by GOAT, the Dorapena.
It all went a little something like:
Mosey to Yoga Studio parking lot for Warm-aroma: SSH IC X 20, slow windmills IC X 10, carrot pullers IC X 15, runner’s stretch for 5 count hold, flip flop, ISTs IC X 15.
Mosey to fire station for pledge of allegiance.
Partner up, grab a rock, gather at the bottom of the hill (starting spot for the Horseshoe).
The Thang – Multi Directional DORA or appli named Dorapena.
1st Partner runs East to street lamp while 2nd Partner does Curls AMRAP, swap after Partner 1 returns.
After completing ☝️, 1st Partner runs North Up the Horseshoe Hill while 2nd Partner does OVERHEAD PRESS AMRAP swap after Partner 1 returns.
After completing ☝️, 1st Partner runs West to the fire station, while 2nd Partner does Chest Press AMRA, swap after Partner 1 returns.
Inclined Mericans for first finishing groups.
Return rocks. Mosey down the stairs, across the bridge, up the hill to rock pile #2 (close to starting point) for: upright rows IC X 10, bentover rows IC X 10, skull crushers IC X 10. Repeato.
Return rocks #2, head across to the breezeway between the buildings for: mobility moment: on your 6 for lower back stretch LBCs IC X 15, glute bridge holds X 4, WWIIs X 10. Praying Mantis IC X 10, people’s chair with land that plane IC X 10, praying Mantis IC X 10. Mosey back to launch.
Recover, Recover
Announcements: pickleball at Holbrook Park Saturday morning. See social media posts by Possum for information and signups.
Q v Q semifinals: Popcorn vs The Force on Thursday at Dragon Slayer & Gnarly GOAT vs Possum on Friday at The General
Prayer Requests: Christa a coworker of PAX Gnarly GOAT. Jerry Petty recently passed on Easter. Please keep those impacted by his care, colleagues in the medical field and his family in your prayers 🙏🏼. Burning Bush’s M for medical condition causing loss of balance when standing.
A true honor to Q at this prestigious AO this morning with some of the finest PAX in the region. Thank you for the turnout and support.