Warmup:SSH x 25 ICPickers x 25 ICIST x 25 ICMountain Climbers x 25 ICZamperini around parking lot.Planned on 4 corners but the rain kept us under cover.Here is the workout:-Pax #1 lbc’s-Pax #2 Merkins while holding pax 1 feet-Pax #3 kettlebell excercise ICx25Lbc’s and Merkins until the kettlebell excercise completed. Rotate until all 3 of us completed the round.Kettlebell excercises completed:Shambala’sCurlsSkull crushersMilitary pressSquatsUpright rowBent over rowZamperini around parking lot.Mary:PlankPeter Parker’sLBC’sMoleskin:-Cupcake joined us and completed various excercises to help his back-prayers for Mailman’s daughter and Plinkos buddy
