FNG-1 is Cornholio -we have to get him signed up on the website
Warm-Up
20 SSH IC
20 Monkey humpers IC
Frankenstein walk for 20 yards
High knees back
Butt Kickers 20 yards
side shuffle back
side shuffle 20 yards
Pick the apple back (crowd pleaser)
Mosey to the block pile and bring the blocks back to the track
5 more and then run a lap
Curls( Summer is coming), Skull crushers, overhead press, bent over rows, 2 minute wall sits and hand release merkins
Mosey the blocks back to the block pile and take a big lap back to the LP
MARY
10 low flutter kicks IC
10 Rosaleta whips IC
10 scissor lifts IC
20 Hanoi Jane Fonda's IC each leg
20 Fire hydrants IC each leg
Recover, Recover
Reflection
Ephesians 4:29 NLT
Don't use foul or abusive language. Let everything you say be good and helpful,
so that your words will be an encouragement to those who hear them
M/C
Thanks to Zippy for saying he was going to post so I called an audible. We were going to pull a Spork and just run for an hour since Shakeweight still needed a half mile to get to 20 for the week. We also wanted to go see Sonar's new house.
There was a lot of PAX saying 5 more for some reason
There was more, but as Shakeweight says I have slept since then.
Thank you guys for pushing me.
Mater
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