Audible: Blue 32

Event Date

Apr 02, 2022


FNG-1 is Cornholio -we have to get him signed up on the website

Warm-Up

20 SSH IC

20 Monkey humpers IC

Frankenstein walk for 20 yards

High knees back 

Butt Kickers 20 yards 

side shuffle back 

side shuffle 20 yards 

Pick the apple back (crowd pleaser) 

Mosey to the block pile and bring the blocks back to the track

5 more and then run a lap 

Curls( Summer is coming), Skull crushers, overhead press, bent over rows, 2 minute wall sits and hand release merkins 

Mosey the blocks back to the block pile and take a big lap back to the LP

MARY

10 low flutter kicks IC

10 Rosaleta whips IC

10 scissor lifts IC

20 Hanoi Jane Fonda's IC each leg

20 Fire hydrants IC each leg

Recover, Recover

Reflection

Ephesians 4:29 NLT

Don't use foul or abusive language. Let everything you say be good and helpful, 

so that your words will be an encouragement to those who hear them

M/C

Thanks to Zippy for saying he was going to post so I called an audible. We were going to pull a Spork and just run for an hour since Shakeweight still needed a half mile to get to 20 for the week. We also wanted to go see Sonar's new house.

There was a lot of PAX saying 5 more for some reason

There was more, but as Shakeweight says I have slept since then. 

Thank you guys for pushing me. 

Mater

 

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