Audible from the Stairs to the Church

Event Date

Mar 18, 2021

AO


7 Showed up in the rain so we made an audible to go to the church. 
 

Warm-up

27 SSH IC

10 Windmills IC

The Thang

10 Merkins IC

20 Step ups OYO

30 Hextfectas with Dandy on the 9 count cadence.

20 Jane Fonda's each leg IC

20 Fire hydrants Each leg IC

Repeato for a total of 3 sets

COT at the vehicles Sound off and Pray out.

M/C

There was a lot of delay tactics from the PAX, but with no prevail. YHC has seen it before. 
 

Thanks for letting me lead and pushing me to be better. 
 

Mater