7 Showed up in the rain so we made an audible to go to the church.
Warm-up
27 SSH IC
10 Windmills IC
The Thang
10 Merkins IC
20 Step ups OYO
30 Hextfectas with Dandy on the 9 count cadence.
20 Jane Fonda's each leg IC
20 Fire hydrants Each leg IC
Repeato for a total of 3 sets
COT at the vehicles Sound off and Pray out.
M/C
There was a lot of delay tactics from the PAX, but with no prevail. YHC has seen it before.
Thanks for letting me lead and pushing me to be better.
Mater