28 men challenged themselves on a beatiful humid Friday morning, and here is how the story goes.
Warm-Up:
20 CP IC
20 IST IC
20 MC IC
50 SSH IC
Count off in threes
Mosey to the playground:
Group 1: 10 Pull-ups
Group 2: 15 Dips IC
Group 3: 15 Pollo OHHHHHNO's IC
Repeato
Run to the back of the AO and head toward the rock pile:
Low Curl: 10 IC
High Curl: 10 IC
Full Curl: 10 IC
Bendover Row: 20 IC
Chest Press: 25 IC
Shull Crusher: 15 IC
Gently put rocks away and mosey to the paring lot. This is where things got interesting, as the Q had plastic plates awaiting, and had a little fun on tap. However the play was to use the ball field due to short grass but they were locked, so we had to settle for long bumpy fescue. As we got into our groups, this is how it went.
Group 1: Seal Drag to Group 2
Group 2: Doing Merkins until Group one arrives
Group 3: Does Squats until group 2 arrives from Seal Drag
Since the Q went on the cheap and bought Wal-Mart plates, they broke, and we had to modify.
With the plan shot, we went on a mosey to the gaurd rail near the street, where the Q was questioned about the safety of the PAX.
Inclined Merkins: 15 IC
Dips: 15 IC
Shoulder Touch Inclined Merkins: 20 IC
With time on the clock, we went to old reliable…The rock pile.
Rock Squat: 15 IC
Bend Over Row: 20 IC
Chest Press: 20 IC
Skull Crusher: 10 IC
Mosey to the Parking lot.
I was going to ask Shaken to pick the next exercise…but wait he was not there, so we did 10 Burpies OYO
Jane Fonda's 20 IC each leg
W: 15 IC
Plank Position: 10 Slooooooow Merkins
We had 2 FNGs, and its great to see a couple young guys make it out on their own. Lets get them to Q school!
Thanks Egyptian for running the standard, it was great getting to know you!
PAX present but not registered:
Implants
Roadie
Stapler
YoYo-FNG named yesterday
FNG Chris Armstrong
I appreciate and honor to opportunity to lead this fine group of men, and the support and challenge that F3 brings to make all of us better men.
Your Humble Q-Landline