August 2020 Horseshoe


12 warriors emerged from the gloom to tackle THE Horseshoe and are all better for it. Here is their story.

The Thang:

Calf stretches each side

Cotton Pickers X 10

Windmills X 10

Mosey to the top of the hill so the neophytes can see the whole course for instructions on the pyramid nature of the 10 cycles of THE Horseshoe, 20 reps each of the following at the ends of THE Horseshoe, adding exercises and then dropping accordingly, for 100 reps total:

Mericans

Squats

LBC's

Rosalitas

CDDs

1st 5 back – 20 rock curls

Mosey to the fire station

Low Flutters X 20 

Pledge of Allegiance

Mosey to the launch

Stromboli for Crunchy Frogs X 10

Naked Man Moleskin:

1) Lone Star arriving later, and later, and later… And Sudz has noticed

2) Cousin Eddie lapped nearly everyone today while still doing the additional rock curls. He is on a different level. Did we mention how young he is?

3) Tiny was 220#'s when he started F3, was mainly lifting at that time. He is a beast

4) Caeser and Callahan were lamenting the short in person schedule for students at UNC, although Cally's daughter will still have in person instruction in the nursing program

5) Pork Chop please register on the site so you can be credited as something other than an FNG-1

6) Na Na Na – please shepherd your EH through this process.It's as easy as taking your shirt off for the workout

7) Sudz commented that weight gain impacts some workouts more than others. THE Horseshoe identifies from month to month which direction your fitness and endurance is moving for sure

8) Hollywood has joined us for coffee at least twice now, someone suggested it may have been somewhat of a letdown. Regardless, we like having him, c'mon back

9) There is a lot of Jeep envy with Hacker. Amazing how quiet that machine is.

It was an honor and a prvilege as always to lead this group of men!

AYE!
Outlaw