5 PAX completed the August’s Edition of The MMM Murph:
1 mile run lead by hard charger Einstein, thanks for setting the pace 💪.
ALL PAX participated in:
10 sets X 10ea (100 total) pull ups OYO
10 sets X 10 IC (200 total) merkins called by various PAX
10 sets X 15 IC (300 total) squats called by various PAX
1 mile run lead by hard charger Einstein & Thug, thanks for setting the pace and leading 👊
Announcements: Sept. 4th convergence with F3MECA @ TheBridge. Check social media for correct time. Sept. 9th F3 Dad’s day @ Bailey Rd. Check social media for all details. Take That Hill benefitting Purple Heart Homes in October. Please check social media for details.
Prayers: unspokens among all PAX. All aging PAX parents.
Thank you PAX for showing up at Man Maker for the August Edition of the Murph. Hopefully each PAX left stronger than when each arrived (definitely much sweatier). Always an honor to work out with hard chargers during the toughest test!!!