August Edition of THE Horseshoe


16 of F3LKN's finest emerged from the gloom to measure themselves against the August edition of THE Horseshoe and all are most definitely better for it. 

The Thang:

Mosey to the Thoroughfare – Jazzhands, Sudz, Hollywood, Riverboat and Stromboli tasked with picking up the rocks for the first five back to the base of the starting hill

Calf Stretches

SSH X 20

Long Snappers X 15

Windmills X 15

IST's X 15

Mosey to the base of the hill

Exercises for the August Horseshoe – 20 each lap, pyramid style, for 100 total reps

CDD

Squats

LBC's

W's

'Mericans

Mosey to the fire station

Pledge of Allegiance

Pretzel Crunch X 10 each side

Low Flutter X 20

Mosey back to the launch

COT

Naked Man Moleskin:

1) Great to have Yogi out for his first Horseshoe, and he crushed it. You never forget your first.

2) Think how fast Stromboli might be with two artificial hips instead of just one? #BeastMode #HalfBionic

3) Lone Star's 5:31 has leaked into 5:34 range. Just sayin'

4) Speaking of #BeastMode – Riverboat and Cousin Eddie completed a Standard Run BEFORE the Horseshoe. Stromboli's response to that "I'm Out"

5) Tuna Run training has apparently begun. Some say it is too late. Good thing I started last week 

6) Einstein (excused work commitment absence), Macbeth and Gnarly Goat were noticeably absent this morning and were missed

As always, it was an honor and privilege to lead this group of men today!

AYE!

Outlaw