16 of F3LKN's finest emerged from the gloom to measure themselves against the August edition of THE Horseshoe and all are most definitely better for it.
The Thang:
Mosey to the Thoroughfare – Jazzhands, Sudz, Hollywood, Riverboat and Stromboli tasked with picking up the rocks for the first five back to the base of the starting hill
Calf Stretches
SSH X 20
Long Snappers X 15
Windmills X 15
IST's X 15
Mosey to the base of the hill
Exercises for the August Horseshoe – 20 each lap, pyramid style, for 100 total reps
CDD
Squats
LBC's
W's
'Mericans
Mosey to the fire station
Pledge of Allegiance
Pretzel Crunch X 10 each side
Low Flutter X 20
Mosey back to the launch
COT
Naked Man Moleskin:
1) Great to have Yogi out for his first Horseshoe, and he crushed it. You never forget your first.
2) Think how fast Stromboli might be with two artificial hips instead of just one? #BeastMode #HalfBionic
3) Lone Star's 5:31 has leaked into 5:34 range. Just sayin'
4) Speaking of #BeastMode – Riverboat and Cousin Eddie completed a Standard Run BEFORE the Horseshoe. Stromboli's response to that "I'm Out"
5) Tuna Run training has apparently begun. Some say it is too late. Good thing I started last week
6) Einstein (excused work commitment absence), Macbeth and Gnarly Goat were noticeably absent this morning and were missed
As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw