Five sweated out a humid Vern this morning…
The Thang:
1/3 mile run to J.V. Washam
10 Pull Ups
1/8 mile run around basketball hoop
20 Dips
1/8 mile run around basketball hoop
25 Mericans
1/8 mile run around basketball hoop
30 LBC's
1/8 mile run around basketball hoop
5 rounds total
1/3 mile run back to Cowboy
Moleskin:
- By my measurement a total of 3.3 miles, Tuffy had 3.6…probably somewhere in between
- Tuffy led the way througout…strong work *bicep*
- Great to see Eeyore out…no longer a Vern Kotter!
- Canuck rocked his first Vern ever with the help of Jersey Boy
- Some discussion afterwards on the toughest workout…Vern, Murph, or Sharknado. Thoughts?
- Canuck taught us how to keep beer cold while walking the golf course…Jersey Boy's day drink of choice is champagne on ice
- Canuck's 5 year anniversary is at Wilderness this Thursday…get some!*success*
See you next month!
Fescue