Note: FNG-1 is Buckeye
The Warm-up:
SSH x 20 (I/C)
Wind mill x 10 (I/C)
Imperial Storm Trooper x 15 (I/C)
Chelsea’s Little Sister (1 set of 5: 5 burpees, 7 WW2 sit-ups, 10 merkins)
The Thang:
Grab a block and circle up
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Station #1: 20 WWII sit-ups
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Station #2: full curls x 15, low flutters x 30, set #1+2 (e.g., 22 WWII sit-ups)
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Mosey to station #3 (i.e., loop around parking lot, when done with station #3, loop back)
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Set #3:CDDs x 15, Crunchy Frogs x 25, set #2+1 & #1+2
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Mobility Minute: left leg and right leg pigeon
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Set #4: skull crushers x 15, Freddy Mercurys x 25, set #3+2, #2+4 and #1+6
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Set #5: 8 ct. body builders x 15, JLo’s x 25, sets #4+2, #3+4, #2+6 & #1+8
Return your blocks
Bagboy over and out