So the Birthday Q happened and 14 guys showed up and they brought the muble chatter.
5:00am – Standard was ready to launch with Cherry Bomb, Breakfast Club, Anchovie, and Auto
5:02am – Don Ho was ready to launch the standard, as a sign of Nantan respect we waited
5:30am – The Thang:
- Place kettle bells midway between hells assent and pull up forest
- Mary of SSH, IST, and a Dingo lead Windmill
- Move the bells to a safe location and head to hells assent for a ladder (no actual ladder was used)
- 10 merkins at the bottom – run the hill – 2 burpees at the top, add/drop by 2 until complete, do LBCs while we wait on the 6
- Q told the pax to recover from LBC and to hit the hill one more time to get the six, they revolted, so we did 20 merkins
- Mosey to the bells:
- Curls, Swings, Chest Press, Squat to Press, Lawn Mowers, Up Right Rows (thanks Smokey) V-ups, Skull Crushers. Move bells out of the way
- Mosey to pull-up forest split into two groups:
- Group A 10 pull ups while Group B does 10 burpees then flapjack, LBCs while we wait on the 6. Then repeato
- Back to bells for Repeato
- Back to hells assent for Repeato
- Back to pull up forest for repeato
Back to launch point about 2-3 minutes late all tied to the late standard start.
Merkin Count: 100
Brupee Count: 100
Pull up Count: 40
LBC Count: Lots of
Mole Skin:
- Great to have so many out to DS some for my birthday and hopefully some just because they wanted an Auto beatdown, either way thank you to all for coming out.
- Great to see Breakfast Club at his first Dragon Slayer and did it with a standard and then called the beatdown easy halfway through. We will make it tougher next time.
- Appreciate Cherry Bomb preparing a winkie just in case and allowing me to Q at his fine AO, it has become very hard to get a Q at DS just ask Jobe, getting disprespected twice in 3 weeks.
- A surprise appearence from Calahan who had been in private quarters with Perrier the day before and resulted in a DS post. Whatever your doing Perrier it working!
- Anchovie came for the running but stayed for the beatdown and looked like it was easy for him, great to have him at a KB workout, hope there are more of those in the future.
- Appreciate the assistance by Dingo and Smokey on calling exercises alwasy good to have the Windmill and "Rup Right Rows" called.
- Lots of mumble chatter about my age and the believe that I was already in my mid 60s, lots of surprise when it was only 43
- Only exercise we missed from the Winkie today was the Turncoat special Moraccian Night Clubs, next time.
Annoucements:
- Shake Weight will converage with Cauldron tomorrow for the Ghost Q! Its the place to be in LKN tomrorow!
- Dragon Slayer will converage for Saint Pattys Day with Might Oak (yes the Wednesday workout) but it will be on Thursday see Dingo for details
- Dragon Slayer will be shut down and going through an 8 week remodel to build better men as Spearhead takes over. Regular DS will return late May.
- Speed 4 Need is at the Dale Beatty 5K at Lost World Brewery Saturday at 10am come push, run, walk just be there and get a beer and dounut for a good cause.