8 hard-chargers sallied out in perfect gloom for Berean.
Mayhem in the A.M. was there to warm up early.
Shaken Not Stirred caught us at the Apple.
Beave, J.B. and Sudz graced us with their presence at Berean. JB kept up even though he is still in kneecovery.
Stromboli and Hippie had their smoke boots on this morning. Fast and furious were they.
We hit strength, cardio and mobility, because Berean cares about your fitness. We prayed it out for some very worthy prayer requests (both spoken and unspoken).
At coffeeteria we talked about apple varieties and airline varieties. We talked about kids home from school and Thanksgiving plans. Blackbeard showed up sans workout after yesterday’s half-marathon dress rehearsal, and told an inspiring story about finishing a 5k this weekend with his 2.3. Canuck and Possum told us about their very brisk ruck. Greyhound arrived from MMM channeling his inner 90’s Seattle grunge rocker. Shake made everyone laugh when Canuck returned his phone.
In summary, it was just the type of morning -(a solid beatdown followed by a rambling coffeeteria filled with old man-type topics that make us happy) – that makes a great start to Thanksgiving Week.
Bravo Zulu Men!!
Goat sends.