Avoiding the snake bite Fartlek

Event Date

May 08, 2018

AO


Five of LKNs best ran 6ish miles all through YHC’s MacAulay hood in a snake like pattern.

Toxic did not like YHC’s hand signals for left and right turn and claimed to have his own signal that only pointed up. Hmm?

Strong work by all and especially Jimmy O for his first run >3 miles since BRR.

Prayers for Olive’s family at the 2 year anniversary of Christina’s passing. Prayer for healing for our MQ Ultraman who broke a bone in his foot on Sunday running trails on Wynfield dirt way.

BRR training in full swing lots of options to get your teams prepared.

 

Aye 

 

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