16 came out to work some shoulders and do a little running.
Here's the thang:
SSHx20 IC
Plank Jackx10 IC
Cotton Pickers x 10 IC
Merkins x 10 IC
Storn Troopers x 10 IC
Mosey to 1st Square
Plank Walk to next corner
Sprint to next corner
Bear Crawl to next corner
Quadriphilia to next corner
Repeato
Form 2 lines, Indian Run to Water Fountain
15 Burpee's, 10 Dips IC, 10 Merkins IC, 15 Boxjumps
10 Burpee's, 10 Dips IC, 10 Merkins IC, 10 Boxjumps
5 Burpee's, 10 Dips IC, 10 Merkins IC, 10 Boxjumps
Form 2 lines Indian Run around the square and down the hill
Quadriphilia up the hill
Lunge Walk to next corner
Sprint Home
WWII Sit Ups x 25, Low Flutters x 20, Al Gore 1 minute, Merkins x20
Moleskin:
1. Thank you Smores for the constant reminder that your an old man and only like to do half the stuff
2. Great to see some of the originals out: DT, Bama, Primo and Hat Trick
3. Nice to see some faces i don't get to see: Eeeyore, Tiramisu, Binary, Quik Stop. Look forward to getting to know your guys.
4. Thank you regulars for coming out: Dingo, Magnus, Ninja Turtle, Beefcake, Hollywood and The Geek.
5. Continues to be the best part of my day!