Nine men posted to to work on the important thing, AYE!
Warm-up
25IC SSH
15IC MtC
10IC ISW
Hill run (short hill)
25 Burpee in parking lot then mosey to back play ground
Angie
100 Pullups
100 Merkin
100 Sit-ups
100 Squats
(Done in sets of 10 reps and rotate)
Mosey back to parking lot for 25 more burpee
Hill run (long hill)
Bear crawls / crawl bears
6 MoM
10IC Travoltas
10IC Break Dancers
10IC X&O’s
10IC Stationary Bikes
10IC Jack Knifes
10IC Heels to Heaven
REFLECTION
Mark 10:45 For even the Son of Man did not come to be served, but to serve, and to give His life a ransom for many.” (NKJV)
How can I be the most important thing when HE served and gave all?
Cheetah replies with AYE!
MOLESKINE