AYE!

Event Date

Jul 18, 2017

AO


Nine men posted to to work on the important thing, AYE!

 

Warm-up

25IC SSH

15IC MtC

10IC ISW

Hill run (short hill)

25 Burpee in parking lot then mosey to back play ground

Angie

100 Pullups

100 Merkin

100 Sit-ups

100 Squats

(Done in sets of 10 reps and rotate)

Mosey back to parking lot for 25 more burpee

Hill run (long hill)

Bear crawls / crawl bears

6 MoM

10IC Travoltas

10IC Break Dancers

10IC X&O’s

10IC Stationary Bikes

10IC Jack Knifes

10IC Heels to Heaven

 

REFLECTION

Mark 10:45  For even the Son of Man did not come to be served, but to serve, and to give His life a ransom for many.” (NKJV)

How can I be the most important thing when HE served and gave all?

Cheetah replies with AYE!

MOLESKINE

Today was 600 reps plus hill runs and bear crawls.
Very little MC today but lots of sweat…good work fellas!
FNG-1 = Holeshot
 
YHC MetroDog