25IC SSH
10 Wind Mill
30 second Hot Foot
10IC Crab Cakes
10IC ISW
10IC Low Wind Mill (slow to fast)
Hill Run (Short)
Grab a block and return to parking lot
Triple B
Bear Crawl / Crawl Bear Back (Parking Lot)
Broad Jump with 3 Burpee every 3rd jump (Parking Lot)
Hill Run (Long)
10IC Lower ½ Block Curl
Triple B + Hill Run Repeato x1
10IC Upper ½ Block Curl
Triple B + Hill Run Repeato x 2
10IC Block Press
Triple B + Hill Run Repeato x 3
10IC Skull Crusher
Triple B + Hill Run Repeato x 4
10IC Block Trifecta
6 MoM
10IC Atomic Sit ups
12IC LBC
10IC Low Dolly
12IC Low Flutter
30 second American Hammer
REFLECTION
1 Corinthians 13:4-5 NIV
It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.
MOLESKINE
Q Fail – 1) LIFO 2) Late back blast.
T-claps to Cheetah for getting started on time!
The atomic blasts continue and it appears that they are contagious.