B___ Words

Event Date

Sep 27, 2016

AO


25IC SSH

10 Wind Mill

30 second Hot Foot

10IC Crab Cakes

10IC ISW

10IC Low Wind Mill (slow to fast)

Hill Run (Short)

 

Grab a block and return to parking lot

 

Triple B

Bear Crawl / Crawl Bear Back (Parking Lot)

Broad Jump with 3 Burpee every 3rd jump (Parking Lot)

Hill Run (Long)

 

10IC Lower ½ Block Curl

 

Triple B + Hill Run Repeato x1

10IC Upper ½ Block Curl

 

Triple B + Hill Run Repeato x 2

10IC Block Press

 

Triple B + Hill Run Repeato x 3

10IC Skull Crusher

 

Triple B + Hill Run Repeato x 4

10IC Block Trifecta

 

6 MoM

10IC Atomic Sit ups

12IC LBC

10IC Low Dolly

12IC Low Flutter

30 second American Hammer

 

REFLECTION

1 Corinthians 13:4-5 NIV

It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.

 

MOLESKINE

Q Fail – 1) LIFO 2) Late back blast.

T-claps to Cheetah for getting started on time!

The atomic blasts continue and it appears that they are contagious.