The Baby Badger
10 exercises X 10 reps each X 10 5 stations
Stations located at top and bottom of Sailview bowl (i.e. Hill Runs!!)
10 IC SSH
10 IC Archer Merkin
10 IC Mountain Climber
10 IC Monkey Humper
10 OYO Burpee
10 IC Air Squat
10 IC Panther Merkin
10 IC Freddy Mercury
10 IC Wide Merkin
10 IC Stranded Turtle
HILL CLIMB
Repeat-O (times 5) Sounds simple enough, right?
1 minute American Hammer
Reflection:
Proverbs 29:23 “A man’s pride shall bring him low; but honor shall uphold the humble in Spirit”.
#IamThird Are your actions today uplifting yourself or, are they in support of those around you? Forget the facade, focus on the structure; the integrity of the thing.
Moleskine
Credit to Lighbulb for refelction and bringing the Badger
No MC, very quit or maybe I couldn't hear
T-claps to Cheetah for rolling with a pulled muscle
Q fails were abundant (late, couldn't count, struggle to remember the exercises, late BB etc.).
Thanks guys for the effort and thank you for the opportunity to Q.
MetroDog