3 men showed up to be transformed into baby giraffes. This workout was guaranteed to make one lean how to walk all over again.
Warmorama:
SSH IC 25
Cherry picker IC 10
Windmill IC 10
Runners Lunge
The Thang:
1.2 mile book end mosey. Alternating leg exercise with some man maker merkins, decline merkins, and merkin regular
Leg exercises
- Reverse lunge twist
- Bear crawl jacks
- Lunge pulse
- Jump squat
- Fast feet
- Bench step ups
- Lateral lunge
- One leg toe touch – straight leg
- Laying down – one leg lift
- Side leg lift
Mary:
no time
Moleskin:
Enjoyed some good chatter with these boys this AM.
Slow headed to SC for the vaccine action.
Pinky wishing he was in CO skiing with the kids.
Surf recovering from a 2 year old bday party.
All wishing they were on the lake.
An honor to lead. Prayers raised for Lennie's some with heart issue.