Baby is Cold Outside

Event Date

Oct 17, 2019

AO


Four men came out on a brisk Thursday morning to turn up the heat.  Everyone was sporting long sleeve shirts and gloves, equipped for the coldest morning we have had in months. 

Warmorama:

  • SSH 25x IC
  • Cotton Pickers 10x IC
  • Windmill 10x IC
  • Toy Solider 15x IC
  • Muhammad Ali 25x IC
  • 1 Burpee OYO

Main Event:

  • Cinder Block Workout:
    • Full Curls 15x IC
    • Shoulder Press 15x IC
    • Skull Crusher 15x IC
    • Block Merkins 10x IC, each hand
    • Lawn Mower 15x IC
    • Chest Press 15x IC
    • Low Flutter 15x IC
  • Run to lower parking lot
  • Set of exercises:
    • Squats 15x IC
    • Dips 15x IC
    • Merkins 15x IC
    • Plank Jacks 15x IC
    • J-Lo 15x IC
  • Run about 0.4 miles, Carolina Dry Dock 15x IC, return to base
  • Repeato – Cinder Block workout, run to lower parking lot, and set of exercises

Mary:

  • Rosalita 15x IC
  • Hello Dolly 15x IC
  • Jane Fonda 15x IC, each side
  • Tool Time led us on Leg Lift 15x
  • Slow Roll led us on WW2 15x
  • Surf and Turf led us on LBC, 15x IC

Moleskin:

  • Thanks to Natty for bringing the cinder blocks
  • Tool Time was sporting his long sleeve workout shirt!  
  • A member of the PAX tried CBD gummies last night and slept like a baby.  That led to lengthy conversation about Mary Jane and use of it in high school.  I think the was no inhaling, or was that exhaling?
  • Good luck to Surf and Slow Roll on their trips this weekend.  I envision a lot of drinking in your future…
  • It was a pleasure to lead the workout