Four men came out on a brisk Thursday morning to turn up the heat. Everyone was sporting long sleeve shirts and gloves, equipped for the coldest morning we have had in months.
Warmorama:
- SSH 25x IC
- Cotton Pickers 10x IC
- Windmill 10x IC
- Toy Solider 15x IC
- Muhammad Ali 25x IC
- 1 Burpee OYO
Main Event:
- Cinder Block Workout:
- Full Curls 15x IC
- Shoulder Press 15x IC
- Skull Crusher 15x IC
- Block Merkins 10x IC, each hand
- Lawn Mower 15x IC
- Chest Press 15x IC
- Low Flutter 15x IC
- Run to lower parking lot
- Set of exercises:
- Squats 15x IC
- Dips 15x IC
- Merkins 15x IC
- Plank Jacks 15x IC
- J-Lo 15x IC
- Run about 0.4 miles, Carolina Dry Dock 15x IC, return to base
- Repeato – Cinder Block workout, run to lower parking lot, and set of exercises
Mary:
- Rosalita 15x IC
- Hello Dolly 15x IC
- Jane Fonda 15x IC, each side
- Tool Time led us on Leg Lift 15x
- Slow Roll led us on WW2 15x
- Surf and Turf led us on LBC, 15x IC
Moleskin:
- Thanks to Natty for bringing the cinder blocks
- Tool Time was sporting his long sleeve workout shirt!
- A member of the PAX tried CBD gummies last night and slept like a baby. That led to lengthy conversation about Mary Jane and use of it in high school. I think the was no inhaling, or was that exhaling?
- Good luck to Surf and Slow Roll on their trips this weekend. I envision a lot of drinking in your future…
- It was a pleasure to lead the workout