Brrmmm….It's 28F but it feels 26F. Gnarly goat got there 5.10 am and he started warming up, Buttercup was right on time. I didn't expect more tahn 2 guys but these gents are real fighters.
Mosey to BBQ for Warmorama
Warmorama
- Run around Birkdale to parking lot by the theater
- Wait… the Disclaimer. It was given, “ I’m NOT….,This is self policing, stop or modify the exercises as required!’ Moses & Jersey Boy would be happy, even though it may not hold up in a court of law.
- SSH X 20 IC
- FrontSH X20IC
- Windmills X 20 IC
- Imperial storm troopers X 10 IC
- Carrot pullers X 20 IC
- Monkeys humper X10 IC
Mosey to the stop sign near Which …
The Thang
Jacob Laddre
Divided to #1&2 ;
#1 run up to start run uphill follows with 10 burpees, go down WW II 20 reps
#2 start WW II-20 Reps and run up
All go down Burpees 10,8,6,4,2, & raise Rocky on the top of the hills
All at the bottom do WW II 20,18,16,14,12,10
Thang round 2
#1 run up to start run up to Starbuck pole
#2 start Merkins (the total MUST be 200 reps)
Thang round 3
#1 run up to start run up to Starbuck pole
#2 start WW II (the total MUST be 200 reps)
Thang round 3
#1 run up to start run up to Starbuck pole
#2 start Alternate Lunges (the total MUST be 200 reps)
Suddenly beep..beep it was 6.10am
We did Cobra Kai’s style stretching (if you want to know, show up next time!)
Recover recover, we joint Omaha who did strectching by the garage behind the Yogurt place,pssst…Omaha likes to take a note with his small notepad for the attendance,lol
28 F degrees this morning the boys no complaint
Thankfully and even number showed up this morning.
It was an honor to lead this pack