Cubicle joined our huge group of 3 as no one showed at Hollywood.

The four of us made the best of 20 degrees and kept moving throughout the AO, first circling the building, then finding our way to the back to get our blocks ready for later.  Back to the cars for some warmarama then we made our way to to building entrance for steps ups, dips, Peoples’ chair, Praying Mantis and more step ups.  Around the building we went for walking lunges and Bearsquats (?).  I don’t know the name, but its my new favorite.  It’s part squat, part plank and part stretch.

We finally made our way to our blocks where Cubicle joined us for curls, OH presses, lawn mowers, etc.  More mosey and then we returned to the blocks of WWII situp and OH press alternations.  

Mary included low flutters, Big Baby Crunches, Jay Lo’s and a mobility moment with some Pigeon.

Recover, recover.

Thanks boys for coming out.  When it gets cold the pax thin out.  YOu guys showed and are better for it.