FNG1 – Capitano (not in system)
Communication from the night before was trying to lure 98 Degrees out for a beatdown
He currently had a new baby girl and an achilles injury he was babying
His Dr. not said no SSH, no burpees, and no running
I said no problem
We were all excited when he did actually show up
I also made it know the night before that the first half would be muscle work, and the second half would be games
Simple warmup of CP, WM, TS
98 degree mosey speed over to the gates and grab a block and circlle up in the shade
Low curls, high curls, full curls, lawn mower, shoulder press
Over to the benches for Bulgarian Split Squat, inclined merkins, 20 step ups each leg, dips
Back to blocks for bent over row, chest press, skull crushers, and possibly 1 or two things i don't remember
back to benches for repeato
put blocks back and move over to the soccer field
Set up for a good game of Ultimate Football
Team 1 – YHC, Landshark, Turnpike, Frogger, 98 Degrees, Professor, Elmers
Team 2 – Baller, Tantrum, 9 Lives, Vandelay, Rooter, Capitano, Swanson
We had a great time, after some boundary and goalline adjustments.
Team Baller were behind on points, but with time ending and a next score wins call, they were victorious
Congrats to 98 Degrees on the birth of his new daughter. Both she and Mom are doing well. Hopefully he has a full tendon recovery before his Spartan race
Congrats also to Vandelay on his new home purchase and his baby girl born a a little while ago
Thank youall for a fun and beautiful morning. Props to the Triple Downers!!