Back and forth for some coffee at the end.
Mater guilted me into the Q at yesterday’s coffeeteria at Cabellas – thanks for the nudge bro.
Warmup
25x SSH
15x Toy Soldiers
15x Plank Jacks
15x Mountan Climbers
10x Windmill
The Thang
Mosey back to exercise playground
Max pull-ups
Pain Stations: (Each pax rotates through all stations)
Counter is 20x step ups
Dips
Squats
Curls for Girls
Block Rows
Calf raises
Knee ups on pull up bar
Mosey back to parking lot
Suicides with Burpees: 15x/10x/5x each turn
Mosey back to playground for more pain stations
Mosey back to parking lot for suicides with Mericans in between 15x/10x/5x
Mosey back to playground for more pain stations
Blocks up and max pull ups
Mosey back to parking lot for suicides with Monkey Humpers in between 15x/10x/5x
Mary
15x Flutter kicks
15x WWI
15x Freddy Mercury
15x Fire hydrants each side
1 minute of plank with various appendages extended
Reflection:
Often New Years resolutions revolve around cleaning up a bad habit or starting some new program. Maybe another angle is to just reinforce or strengthen something we already do well and push that positivity out into other areas of our circle of influence.
After work out: Coffee and Christmas cookies the kids are now looking for!
Moleskin:
The return of the Lightbulb in 2020. Great to see our brother back at it and he hasn’t missed a beat with his positive energy and attitude.
Mater recently told us he hit 600 miles to the decimal for running in 2019. Said this year’s goal is 1000 miles! Pretty amazing for a self proclaimed non-runner!
Abrahams was a work horse and went out for a run instead of coffee after.
Cheetah had a shin bruise for the ages Tuesday after running into the balance beam out back. Good to see boy wonder didn’t miss a step!
Strudel as always kept the pace and a smile on his face.
Clark pushed through despite a list of ailments to keep us all motivated.
Fair Winds and Following Seas
Shirley