Back and Forth for Coffee

Event Date

Jan 02, 2020

AO


Back and forth for some coffee at the end.

 

Mater guilted me into the Q at yesterday’s coffeeteria at Cabellas – thanks for the nudge bro.  

 

Warmup

 

25x SSH

15x Toy Soldiers

15x Plank Jacks

15x Mountan Climbers 

10x Windmill

 

The Thang

 

Mosey back to exercise playground

Max pull-ups

Pain Stations: (Each pax rotates through all stations)

Counter is 20x step ups

Dips

Squats

Curls for Girls

Block Rows

Calf raises

Knee ups on pull up bar

 

Mosey back to parking lot

Suicides with Burpees: 15x/10x/5x each turn

 

Mosey back to playground for more pain stations

Mosey back to parking lot for suicides with Mericans in between 15x/10x/5x

 

Mosey back to playground for more pain stations

Blocks up and max pull ups

Mosey back to parking lot for suicides with Monkey Humpers in between 15x/10x/5x

 

Mary

 

15x Flutter kicks

15x WWI

15x Freddy Mercury

15x Fire hydrants each side

1 minute of plank with various appendages extended

 

Reflection:

 

Often New Years resolutions revolve around cleaning up a bad habit or starting some new program.  Maybe another angle is to just reinforce or strengthen something we already do well and push that positivity out into other areas of our circle of influence.  

 

After work out: Coffee and Christmas cookies the kids are now looking for!  

 

Moleskin:

 

The return of the Lightbulb in 2020.  Great to see our brother back at it and he hasn’t missed a beat with his positive energy and attitude.  

 

Mater recently told us he hit 600 miles to the decimal for running in 2019.  Said this year’s goal is 1000 miles!  Pretty amazing for a self proclaimed non-runner!

 

Abrahams was a work horse and went out for a run instead of coffee after.

 

Cheetah had a shin bruise for the ages Tuesday after running into the balance beam out back.  Good to see boy wonder didn’t miss a step!

 

Strudel as always kept the pace and a smile on his face.  

 

Clark pushed through despite a list of ailments to keep us all motivated.  

 

Fair Winds and Following Seas

 

Shirley