SSH x 20
Frankenstein x 15
Long snapper x 10
Swan Stretch
Guess what’s in the trunk…there’s bricks
Mosey to the bus parking lot
Air presses with bricks while one of the PAX in the middle of circle jump ropes – 25 then rotate
Brick and go suicides
Pterodactyl – 5
Run to 1st basketball goal with bricks
5 merkins on bricks
Run back to start without bricks
1 burpee
Run and go grab bricks – back to start
Pterodactyl – 10
Run to 2nd basketball goal with bricks
10 merkins on bricks
Run back to start without brick
2 burpees
Run and go grab bricks – back to start
Pterodactyl – 15
Run to 3rd basketball goal with bricks
15 merkins on bricks
Run back to start without brick
3 burpees
Run and go grab bricks – back to start
Pterodactyl – 20
Run to 4th basketball goal with bricks
20 merkins on bricks
Run back to start without brick
4 burpees
Run and go grab bricks – back to start
Plank 1 arm air press with bricks – Right then left
1 merkin in between
Repeato on the suicides – go down from 4th basketball goal….
Mosey to loading dock
Body holds on bricks – 3 set with 2 10 counts by PAX
Donkey kicks x 5 at bottom of dock
Jump up on top
Front arm raises with bricks x 5
Up to x20 we went……
Air presses x 10
One leg on wall with arm raises x 10…flip flop
Mosey to back to start
Mary
Shoulder touch merkins x 10
Moleskin
Marker came to visit us today, he appeared suddenly out of the dark, not sure where he said he was but… as always glad to see you Marker. Also strong work today!!!
I may need to get a new jump rope, my little thin white rope always gets criticism….. I’ll have to bring a new one back so a few of the guys can redeem themselves on jump roping, not sure that equaled 25….
The Force had the line of the day….my shoulder are hurting when I’m running. I feel your pain my brother.
Jenny wanted to know why we wanted to punish our shoulders today…..figured I would keep the exercises simple to not have to remember too much.
Happy Gilmore is well always happy….even though he had to count out the last set – great work!
Gambini crushed it today, out front waiting on the rest of us to finish. He’s getting strong and has his VQ coming up on 12/07 – everyone has to come out and support, should be a good one!
Hoff is a master at the jump rope, looks like a pro, does he ever look tired at a workout….he just keeps moving along up front…