3 Pax returned to Water Wings after a week of pool cleaning.
The Thang
| Option 1 | Option 2 | ||||
| Warm | 200 Swim | 200 Swim | |||
| Up | 200 Kick | 100 Kick | |||
| 200 pull | 100 pull | ||||
| Main | 2 x 300 | on 5:30 | 2 x 200 with fins | Rest 20 sec | |
| Set |
100 Free, 100 IM, 100 Free
|
100 Free, 100 Stroke
|
|||
| 2 x 300 pull | on 5:00 | 2 x 200 pull | Rest 20 sec | ||
| 3 x 200 Swim | on 3:30 | 3 x 200 Swim | Rest 20 sec | ||
| Cool | 200 | 200 | |||
| Down | |||||
| 2600 yds | 2000 yds | ||||