Five joined me for a sweaty workout to get the day started out right.
Warmup:
SSH x 20 IC
Copper Head Squats x 10 IC + Thigh Stretch
Pickers x 10 IC + Ham Stretch, LT over RT, Rt over LT
Windmills x 10 IC
Monkey Humpers x 10 IC
Mosey up LBH to playground complete warmup
The Thang:
1. Pullups x 10
2. Australian Rows x 12
3. Bent over Rows x 15 IC
4. Good Mornings x 15 IC
Mosey to Parking Lot
1. Parking Space Line Touches x 1 Minute
2. Hot Feet Forwards and Backwards x 1 Minute
3. Hot Feet Left to Right x 1 minute
4. Sprint up LBH
Mosey to Playground
1. Block In Out’s x 15 IC
2. Bent Over Rows x 15 IC
3. Hanging Toe Touches x 10
4. Good Mornings x 15 IC
Mosey to Parking Lot
1. Parking Space Line Touches x 1 30 seconds
2. Hot Feet Forwards and Backwards x 30 seconds
3. Hot Feet Left and Right x 30 seconds
4. Quadrifilia up LBH
Mary:
1. LBC’s x 20 IC
2. Flutter Kicks 20 IC
3. American Hammer to 6:15
Reflections:
1 Corinthians 16:13-14
Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.
Moleskin:
Mater tried his stall tactics but since he has met Dandelion’s brother in person, he needs to try a new angle. We continued to train D for his water jug endurance contest to retain his crown. Not too much complaining even with my completely unimaginative workout. Thanks for the hustle.
Strudel