Warm up
20 X IC SSH
15 x IC prisoner copperhead squats (slow and low)
15 x Cotton pickers
60 second plank
Mosey to baseball field
The Thang
Big baseball hill fun
Round 1
5 Burpees at bottom
5 Body Builders up top
3 laps of Quadraphilia
Hold Deep squat for the six
Round 2
10 SSHs at bottom
10 LBCs at top
Regular run up and down
Hold Deep squat for the six
Mosey back to launch
Round 3
15 merkins at bottom
15 Mtn climbers at top
3 laps of Quadraphilia
Hold Deep squat for the six
Round 4
15 monkey humpers at bottom
15 pickle pounders at top
3 laps Regular run up and down
Hold Deep squat for the six
Round 5
15 diamond merkins at bottom
15 jump squats at top
3 laps of Quadraphilia
Hold Deep squat for the six
Mosey back to launch
Long Deep Lunge Walk across track and field area to launchpad
Mary
10 IC E2Ks (left then right)
30 x Low flutter IC
30 x LBCs IC
Reflection
“God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another. Do you have the gift of speaking? Then speak as though God himself were speaking through you. Do you have the gift of helping others? Do it with all the strength and energy that God supplies. Then everything you do will bring glory to God through Jesus Christ. All glory and power to him forever and ever! Amen.”
1 Peter 4:10-11 NLT
Homework – Read 1 Peter
Mumblechatter and Moleskin
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Thanks to those of you that were picking up the six
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Q was a bit rusty but based on feedback, this was a challenge
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Last time we did this similar workout it poured down rain, so we have that to be thankful for
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Someone made certain I saw their Jayhawks shirt #WoundsAreStillFresh