Back in the saddle

Event Date

Sep 18, 2018

AO


First F3 visit in what seems like forever…and Skipper instantly makes me want to go all Vontae Davis and retire at 0550.

Typical SVU – we start and complete warmups with 6…begin the first round of da thang with 7, and round 2 starts with 8.

Warmup:

  • SSH x 25IC
  • Mtn Climber x 25IC
  • ISW x 10IC
  • Cotton Picker x 10IC

Thang:

Mosey up to Ash Hollow Lane and split into 2 groups.

Round 1

  • 1's – Sprint/Run/Jog to end of cul de sac and back.
  • 2's – Plank
  • Flip Flop

Round 2

  • 1's = S/R/J to end of cul de sac – 10 merkins – S/R/J back
  • 2's = Balance on right leg
  • Flip Flop
  • Repeato with 2's balancing on left leg

Round 3

  • 1's = S/R/J to end of cul de sac – 10 merkins/20 lunges – S/R/J back
  • 2's = low plank
  • Flip Flop

Round 4

  • 1's = S/R/J to end of cul de sac – 10 merkins/20 lunges/30 squats – S/R/J back
  • 2's = Dippy Bird (5 on each leg) keep switching till 1's return
  • Flip Flop

Round 5

  • 1's = S/R/J to end of cul de sac – 10 merkins/20 lunges/30 squats/40 toy soldiers – S/R/J back
  • 2's = Alternate between American Hammer and LBCs

Mosey back to parking lot

MC:

  • Congrats to Dandelion – 19th wedding anniversary today
  • 90% of the MC is NSFW – Dandelion was visualizing how he thought the day might go with the mrs.
  • Dandy was 6 minutes early this am – he didnt know what to do – so he took a nap
  • Then needed entire pax to inspect his shoe for a nail
  • He was also worried the low plank was going to mess his elbows up, so he moved his gloves to protect his elbow.
  • If you can't tell, today was all about Dandelion.
  • Too much time with Skipper at BRR has turned him into a diva.

Enjoyed it today,

V