Back in the Saddle

Event Date

May 10, 2023


8 Pax showed up this AM for Stretch Armstrong.

The Thang

  • We Stretched.
  • We did a round of Stretches from Hinge Health
  • running strength and form
    • 100 ups
    • single leg wall quats

The Moleskin

  • Amen, Frogger, Ultraman, Die Hard, and Omaha showed up for a 0500 standard
  • Stretch moved back outside to the Summit Coffee location and has found Summit coffee to be a bit pricey at $5 for a cup of black joe.  Who ever though Starbucks would seem economical.