(Very) Light Warm-Up
Bear Crawl with bricks (12 pds)…5 yards X 1,2,3,4,5,6,7 (wide merkins all)
Recover
Pavers ( Press X 15 & bent over rows X 15)
All above X 3
Jog with Bricks to Pull Ups
5 X 5 Symmetry (pull ups, diamond merkins (on bricks), Harley's
Jog with Bricks to Mary
W's, Mason Twists, & Low Fluttters (x15) all.
Slow jog to Mary/COT