Back in the Saddle Again


(Very) Light Warm-Up

Bear Crawl with bricks (12 pds)…5 yards X 1,2,3,4,5,6,7 (wide merkins all)

Recover

Pavers ( Press X 15 & bent over rows X 15)

All above X 3

Jog with Bricks to Pull Ups

5 X 5 Symmetry (pull ups, diamond merkins (on bricks), Harley's

Jog with Bricks to Mary

W's, Mason Twists, & Low Fluttters (x15) all.

Slow jog to Mary/COT