Back to 2015

Event Date

Feb 16, 2021

AO


Warm up:

  • SSH’s x 15 (IC)
  • IST’s x 15 (IC)
  • Slow Windmill x 10 (don't believe anything else you hear)
  • Mosey to the bottom of the park

The Thang:

 PT Test

  • Merkins x 2 minutes (as many as possible)
  • Sit-ups x 2 minutes (as many as possible)

World War II sit-ups/Merkins – x5, x10, x15, x10, x5

Indian Run One Lap Around the Soccer Field

Jumping Jack Flash Variant

  • SSH x 25 (single count cadence)
  • 40 yard sprint (realistically it was a mosey)
  • 8 ct. Body Builder x 10
  • 40 yard mosey
  • SSH x 20
  • 40 yard mosey
  • 8 ct. Body Builder x 8
  • 40 yard mosey
  • SSH x 15
  • 40 yard mosey
  • 8 ct. Body Builder x 6
  • 40 yard mosey
  • SSH x 10
  • 40 yard mosey
  • 8 ct. Body Builder x 4
  • 40 yard mosey
  • SSH x 5
  • 40 yard mosey
  • 8 ct. Body Builder x 2
  • 40 yard mosey
  • Mosey to the rock pile

Pick a Rock, A non-traveling, curls only rock:

  • Curls x 15 (IC)
  • OH Press x 15 (IC)
  • Curls x 15 (IC)
  • Skull Crusher x 15 (IC)
  • Curls x 15 (IC)

Mary

  • 2 rounds of mary per PAX

 

Great work today by everyone!

Total miles: 2.37-2.40 depending on who’s watch

Total calories: 517 cal

Average Heartrate: 127 bpm