Warm up:
- SSH’s x 15 (IC)
- IST’s x 15 (IC)
- Slow Windmill x 10 (don't believe anything else you hear)
- Mosey to the bottom of the park
The Thang:
PT Test
- Merkins x 2 minutes (as many as possible)
- Sit-ups x 2 minutes (as many as possible)
World War II sit-ups/Merkins – x5, x10, x15, x10, x5
Indian Run One Lap Around the Soccer Field
Jumping Jack Flash Variant
- SSH x 25 (single count cadence)
- 40 yard sprint (realistically it was a mosey)
- 8 ct. Body Builder x 10
- 40 yard mosey
- SSH x 20
- 40 yard mosey
- 8 ct. Body Builder x 8
- 40 yard mosey
- SSH x 15
- 40 yard mosey
- 8 ct. Body Builder x 6
- 40 yard mosey
- SSH x 10
- 40 yard mosey
- 8 ct. Body Builder x 4
- 40 yard mosey
- SSH x 5
- 40 yard mosey
- 8 ct. Body Builder x 2
- 40 yard mosey
- Mosey to the rock pile
Pick a Rock, A non-traveling, curls only rock:
- Curls x 15 (IC)
- OH Press x 15 (IC)
- Curls x 15 (IC)
- Skull Crusher x 15 (IC)
- Curls x 15 (IC)
Mary
- 2 rounds of mary per PAX
Great work today by everyone!
Total miles: 2.37-2.40 depending on who’s watch
Total calories: 517 cal
Average Heartrate: 127 bpm