Back to basics

Event Date

Jul 21, 2021


8 men appeared for a beatdown at Muscle Beach

Warmorama:

SSH, Arm stretches, IST's, Wind Mills, CP's, and Arm Circles

The Thang:

Skill crushers / 7 presses / Scaption

1-1-2 hammers / 112 curls / 2 way bent rows
 
Squat raises / CP / Deadlift rows
 
Fly Hip ups / bridge bench / CH boat press
 
Scaption crunch / OH pull crunch / alt toe touches
 
20 reps of the above exercises round 1, 10 reps round 2.
 
Moleskin:
 
  • Sounds like it could be Harris Teeter pub night tonight
  • Apparently there is no digital version of Mountain Island Living magazine.  
  • Surf took home the squat raise prize for his variation on the technique of this exercise.
  • 5k/ 10k trail runs on 9/11 at Shining Hope Farms if anyone is interested.  I know there will be beer station.  https://shininghopefarms.org/2021/07/salute-trail-run/
  • Praises lifted for Natty's trip home, time with his mom and dad.  Praises for improvement with BOF's wife, prayers for Grip's father in law,  Schwinn's, 911's, and Tigre's daughters, Prayers for Tool Time's wife.  
  • Strong work men!