16 PAX (including Clean Up) returned to the official and orignal Birkdale launch and set off for 3+miles of running and pain stations
THE THANG:
Run to movie theater for warm-o-rama
Stretching
SSH x 20
IST x 15
Mosey to stop 1
'Merican x 10
CDD x 10
Mosey to Stop 2
'Merican x 10
Mosey to Stop 3 at the Park
'Merican x 10
Dip x 10
Mosey around the park back to Park Stop
'Merican x 10
LBC x 20
Mosey to Elevation
'Merican x 10
Toy Soldier x 10
Mosey to Urban Air
Praying Mantis x 15
Peoples Chair
Mosey back to base
Mary
Ws x 20
Freddie Merc's x 10
Crunchy Frog x 10
Plank
CoT
Good group with lots of mumble chatter. Great to have Frogger and Crabby in the PAX after their marathon in NY. Great job guys! Also prayed for Mr. Joe Cantello again and the Turley family – please continue to keep them in your prayers. Made 6 stops but they were quick ones.