fng1 = Adam Thompson
Warm up (all in cadence):
· SSH’s x 15
· Windmill x 10
· Stretch Down the Middle, Stretch Right (about this time Jazz Hands rolled in), Stretch Left
· Imperial Storm Trooper x 15
The Thang:
Mosey to the Rock and Roll Pile and congregate at the Cornelius Fire Department (all in cadence):
(grab a good rock)
· Set #1: 15 WWII sit-ups + 2 each round
· Set #2: full curls x 15, low flutters x 25 + 5 each round, set #1
· Set #3: mosey to the top of Southport Dr., CDD x 15, Mason Twist x 30, mosey back to set #2 & #1
· Set #4: skull crusher x 15, peter parker x 25, proper mosey, set #3, #2 and #1
· Set #5: mosey to the top of Berkley Commons Dr : 8 ct. body builder x 15, JLo x 25, mosey back, sets #4, #3, #2 & #1
· Set #6: OH Press x 15, Parker Peters x 25, proper mosey, sets #5, #4, #3, #2 & #1
Humidman Moleskin:
· 11 very strong men, regardless of the forecast posted to see what they could get.
· Welcome to Adam Thompson, FNG by way of Jolly Roger.
· There’s always lively mumblechatter during sets 1 & 2, then the work sets in
· Fine work and fine counting by the cottony goodness of Gnarly Goat against the early onslaught of mumblechatter
· First trek up Southport Dr, FreePass passed me like I was standing still
· As we all get older, we need a stronger core, it was the focus today, other than light on the running as we service FNGs and BRR tapering.
· Thanks to the finest Master Q giving me the opportunity to quest Q at the finest AO in Cornelius.
· Many thanks to Mini Me for EH’ing me 6+ years ago at a Mt. Zion “Journey” men’s breakfast. He is such a dreamy guy and I’m forever grateful that he brought me to this group of men. If you feel the same – either that mini me is dreamy or – that you are thankful for the brother who EH’d you, spread the word. Jolly Roger said it best that someone out there is praying for this and they won’t know unless you tell them. Someday YOU might be dreamy.
Announcements:
· 2018 Basin Relay Run is out there: sign up to either find a team and run or volunteer: PB link: https://f3lakenorman.com/announcement/2nd-annual-lkns-basin-run-relay-presented-by-f3lkn
· Project Tenfold link: https://f3lakenorman.com/announcement/can-1000-dollars-make-a-difference-project-10-fold
F3LKN Christmas Party: https://f3lakenorman.com/announcement/2018-f3-christmas-and-holiday-celebration