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Event Date

Dec 01, 2020

AO


Warm up:

  • SSH’s x 10 (In Cadence)

  • Imperial Storm Troopers x 15 (I/C)

  • Windmill x 10 (I/C)

  • Mosey to the concession stand

The Thang:

 

  • Started at the first corner of the concession stand

  • 100 Big-boy situps

  • Lunge walk to the next corner of the concession stand

  • 90 merkins

  • Lunge walk to the next corner of the concession stand

  • 80 Big-boy situps

  • Lunge walk to the next corner of the concession stand

  • 70 merkins

  • Lunge walk to the next corner of the concession stand

  • 60 Big-boy situps

  • Lunge walk to the next corner of the concession stand

  • 50 merkins

  • Lunge walk to the next corner of the concession stand

  • 40 Big-boy situps

  • Lunge walk to the next corner of the concession stand

  • 30 merkins

  • Lunge walk to the next corner of the concession stand

  • 20 Big-boy situps

  • Lunge walk to the next corner of the concession stand

  • 10 merkins

     

  • BLMFer’s x 15

     

  • 60 Low Flutters

  • Lunge walk to the next corner of the concession stand

  • 50 oblique crunches

  • Lunge walk to the next quarter

  • 40 Low Flutters

  • Lunge walk to the next quarter

  • 30 oblique crunches

  • Lunge walk to the next quarter

  • 20 Low Flutters

  • Lunge walk to the next quarter

  • 10 oblique crunches

  • Mosey back to the parking lot for CoT

     

Skinny BB … peace out.