Back to school


Cinderella also in attendance

Only time for a skinny BB on this Monday morning.  Great crew of 10 for a tour of parts of Davidson College.   

Warmup per usual

mosey to seldom used(by us) courtyard for peoples chair

 over to Chambers Hall for Mary and lunges, then

three laps with descending numbers of merkins and WWII sit ups

mosey to track for short stadium snake, split squats, dips and bleacher ladder of squats and incline merkins, followed by calf raises, more Mary, scapula merkins and return to green

COT:   Prayers lifted up for Cinderell’s Family, Gengis’s friend, and monkey grease’s co-worker.  Reminder to give the gift of F3 away to those who need it.  

Peace Out,

Pusher