Seems that F3 may be the only people actually going to school these days so while we were at it we worked with numbers, a second run through PrimeTime to be exact. Our 6:00 start was causing some confusion on the eve of this workout but it was all straightened out and we even had an FNG for his second post come. Mr. Consistent otherwise known as Flo was there along with Turncoat and Heely. Heely and i may have been at a run 'together' before but this is the first time I actually saw him during a workout as he couldn't get too far ahead and it was a pleasure working out with him and the rest of the pax! What we did:
Warmup of things, the side straddle, imperal storm trooper, windmill, arm circles, mountain climbers and maybe something else.
Primetime: 5 stations spread out across the backside of Grand Oak. Burpies, Squats, Merkins, WWII, Pullups. Run from the pullups all the way back to the start. We did them as a group and did our squats and merkins in cadence. We started with the Prime number of 13 and worked our way down through them all, 11, 7, 5, 3, 1.
DId a bit of Mary at the end and that was a wrap.
We were able to name Placebo who put in good work and also had some funny commentary along the way. I can tell h eis someone I want to talk to more with a very intersting history/path to the LKN area! Good work by all!