Warmorama:
We began with a jog around the parking lot with dynamic warm-up of high knees, butt-kickers, side shuffle, and karaoke
- SSH x 15
- IST x 15
- Toy Soldier x 15
- Good Mornings x 10
- Mountain Climber x 15
The main show!
Mosey to the basketball court
- Australian Peel Back: All Pax Squat jumps in a line, man in front runs backward to the back. We covered the entire length of the blacktop. Harder than I thought.
- Mosey to Playground and split into 2 groups:
- Group 1 Hanging Flutter Kicks x10IC
- Group 2 Merkin Jacks x10IC
- Flip Flop, then repeato the whole thing
Mosey to The Wall:(aka The Green Monster)
- People’s Chair w/ toe touches x15IC
- Feet-On-Wall Donkey Kicks x10IC
- People’s Chair w/ Air Presses x15IC
- Wall Donkey Kicks x10IC
- Mosey to other side of The Wall:
- Muscle Ups x10
- Plank Walk down the walkway railing
- Step Ups x10ea leg at the smokers lounge area
REVERSO-REPEATO
Mosey to rockpile, split into groups, each group chooses a large rock (boulder)
Man in front of each line, does 1 rock clean to shoulder press, runs up hill and back down to other group, then does 2 cleans on the rocks, repeato until everyone gets to 10 reps
Mary
- LBC x 15
- WW 2 situps x 15
- Freddy Mercury x 15 El Chapo
- Stretch with Big Bird (felt good!)
- Man Maker Merkin x 10
- And a couple more? I cant remember?
Moleskin
- After traveling heavy for the last couple weeks it felt good to post at home. Thanks 66 for the opportunity to lead today!
- Great group of men today joining me for a repeato of my 1st Q. It is also a repeat of the workout that gave me my name. Good news the picnic tables are now metal. No glue required.
- Glad Big Bird is back and working hard!