12 Paxs for a solid Mad Scientist workout!
Warm up: Toy Soldier, Jump Squat, Hill Billy, Carrot Puller, Merkin
Workout: Curl, Sholder Press, Skull Crusher, Bent Over Row,American Hammer. Run around DPK and did 100 step ups in groups of two, 100 merkins, squats. Ran to H.E. jump squats, star fish, merkins and jump lunges, pigeon, 5mins of mary