Back to the Steam Room @ PAINinsula


14 1/3 men enjoyed the humidity, some rocks, running and stretch time.  This is the story

The THANG:

SSH x 15

IST x 10

Merkin x 10

CDD x 15

Cotton Picker x 10

Toy Soldier x 10

Mosey to Rockpile (but make a stop a the firestation for the Pledge

Grab a rock and head back to the driveway

Curls x 10

Shoulder press x 10

Skull Chrusher x 10

Chest press x 15

Homer to Marge with Scissors x 10

Low Curl x 10

High Curl x 10

Full Curl x 10

Dying Cockaroach x 15

Shoulder press x 10 

Skull Crusher x 10

Chest Press x 15

Replace Rocks and mosey to little horseshoe

Partner up for Dora 1 2 3

100 Merkins

200 LBCs

300 Squats

Laps

Mosey back to Breeze way

Dips x 10

10 Step ups each leg

Mary 

LBC x 20

Rosalia x 20

Crunchy Frogs x 10

Yoga

Downward dog

Pigeon

Plank 1 min

THE Burpee

 

Great time leading the group – always a priveledge. 

Outlaw showed up at 6AM – finished the workout and stayed for coffee..  Creating the lexicon of a STARSKAHAN. Goat also showed for coffee and another Tuesday Starsky for him.  Looking forward to the real Horseshoe…..not really…