14 1/3 men enjoyed the humidity, some rocks, running and stretch time. This is the story
The THANG:
SSH x 15
IST x 10
Merkin x 10
CDD x 15
Cotton Picker x 10
Toy Soldier x 10
Mosey to Rockpile (but make a stop a the firestation for the Pledge
Grab a rock and head back to the driveway
Curls x 10
Shoulder press x 10
Skull Chrusher x 10
Chest press x 15
Homer to Marge with Scissors x 10
Low Curl x 10
High Curl x 10
Full Curl x 10
Dying Cockaroach x 15
Shoulder press x 10
Skull Crusher x 10
Chest Press x 15
Replace Rocks and mosey to little horseshoe
Partner up for Dora 1 2 3
100 Merkins
200 LBCs
300 Squats
Laps
Mosey back to Breeze way
Dips x 10
10 Step ups each leg
Mary
LBC x 20
Rosalia x 20
Crunchy Frogs x 10
Yoga
Downward dog
Pigeon
Plank 1 min
THE Burpee
Great time leading the group – always a priveledge.
Outlaw showed up at 6AM – finished the workout and stayed for coffee.. Creating the lexicon of a STARSKAHAN. Goat also showed for coffee and another Tuesday Starsky for him. Looking forward to the real Horseshoe…..not really…