3 men showed up in the cold for a solid mix.
The Thang
Cherry pickers 15 IC
Burpees 10 OYO
SSH 20 IC
Mericans 20 IC
Run Loop – 8/10 mile
Circle up
Burpees 10 OYO
Squats 15 IC
Burpees 10 OYO
Squats 15 IC
Burpees 10 OYO
Squats 15 IC
Run to boat launch (1/2 mile)
Set of playing cards found in gazebo
Pax pulled cards to determine # of reps:
4 sets: 11 (Ace), 9, 6, 8
Dericans / Diamond Dericans OYO
Step ups OYO
Dips OYO
Dericans / Diamond Dericans OYO
Step ups OYO
Dips OYO
Run to clubhouse – mailbox mericans (9 mailboxes)
4 sprints
LBC 15 IC
Mason Twist 15 IC
Low flutter 15 IC
4 sprints
LBC 15 IC
Mason Twist 15 IC
Low flutter 15 IC
LBC 15 IC
Mason Twist 15 IC
Low flutter 15 IC
Burpees 10 OYO
2 sprints
Burpees 10 OYO
Mary
Mary got no play today at Cobalt
Moleskin
- Light turnout today…..feedback given to Q about including burpee and sprint references in the pre-blast….lesson learned
- Pax warmed up quick today – didn't even feel the cold
- The sacrifices we make for our kids….Germanator's Gamecock season tickets, Q's fishing and golf hobbies….
- Pax asked about White Zombie…..looking forward to having WZ back out for a workout
- Surf and Turf crushes the sprints
- Pax dominated the burpees and sprints today – solid work men
- Always an honor to lead great men!