BACKBLAST – 10/25/18 COBALT

Event Date

Oct 25, 2018

AO


3 men showed up in the cold for a solid mix.
 
The Thang

Cherry pickers 15 IC
Burpees 10 OYO
SSH 20 IC
Mericans 20 IC

Run Loop – 8/10 mile

Circle up
Burpees 10 OYO
Squats 15 IC
Burpees 10 OYO
Squats 15 IC
Burpees 10 OYO
Squats 15 IC

Run to boat launch (1/2 mile)

Set of playing cards found in gazebo 

Pax pulled cards to determine # of reps:
4 sets: 11 (Ace), 9, 6, 8
Dericans / Diamond Dericans OYO
Step ups OYO
Dips OYO

Run to clubhouse – mailbox mericans (9 mailboxes)

4 sprints 
LBC 15 IC
Mason Twist 15 IC
Low flutter 15 IC  

 
4 sprints 
LBC 15 IC
Mason Twist 15 IC
Low flutter 15 IC  
 
Burpees 10 OYO
2 sprints
Burpees 10 OYO
 
Mary
Mary got no play today at Cobalt
 
Moleskin
  • Light turnout today…..feedback given to Q about including burpee and sprint references in the pre-blast….lesson learned
  • Pax warmed up quick today – didn't even feel the cold
  • The sacrifices we make for our kids….Germanator's Gamecock season tickets, Q's fishing and golf hobbies….
  • Pax asked about White Zombie…..looking forward to having WZ back out for a workout
  • Surf and Turf crushes the sprints
  • Pax dominated the burpees and sprints today – solid work men
  • Always an honor to lead great men!