One man came out on a mild, moist morning to exercise his mind and body and find fellowship with his pax. Unfortunately, the rest of the pax fartsacked.
Here is one man's story.
Warm-o-Rama
??SSH x 40; TS x 15; Windmill x 15
Run 2.5 laps around the outer perimeter of the Quarry
The Thang
Sought shelter from the elements and completed the following:
- Two sets (20) Mericans
- Two sets (30) squats
- Two sets (15) Appollo ono
- Two sets (15) CDD
Ran to next shelter and completed:
- 20 WWII
- 20 Mason Twist
- 10 Low Flutter, 10 Low Dolly
Completed another lap around the outer perimeter of the Quarry.
Finished with 50 calf raises.
Moleskin
- ??Perfect weather for solo workout – light rain and mild temperatures.
- No one to dispute the number of reps completed or distance ran.
- Difficult to know how funny your jokes are when told to oneself.
- It felt good to finally be in the lead on a long run.
- Prayers for El Tigre and his family as they mourn the loss of his mother.