Seven of MIL's best and brightest showed up for an early morning tour of various pain stations.
Warm-o-Rama
1.25 laps around the school building followed by SSH, TS, IST, Windmill, and Mericans
The Thang
- ?Pain Station # 1: 10 pull-ups and 10 leg raises OYO and then mosey to next pain station
- Pain Station # 2: 15 squats, 10 dips, 10 decline mericans, mosey to next pain station
- Pain Station # 3: 10 lunges and 30 LBCs, mosey to next pain station
- Pain Station # 4: 50 calf raises OYO, 10 CDDs, 10 incline mericans, mosey to next pain station
- Pain Station # 5: Repeat of Pain Station # 1, mosey to next pain station
- Pain Station # 6: People's chair followed by 10 dips, mosey to final station for Mary
Mary
- Can opener, wind-shield wiper, J-Lo, Freddie Mercury, box cutter, plus a
- Mary bonus from Double Double: jog to parking lot for high knees and burpees
Moleskin
- ?It appears that Double Double has fully recovered from his two week, West Coast, Pringles binge. Who does burpees during Mary?
- According to Ginsu and Swamp Thing, Sunday's French Culture Festival was a success. Hope to make it next year.
- Always appreciate the opportunity to start my day with this great group of men.