Backblasts | F3 Isotope

Ruckers & Runners, Oh My!

March 30th, 2017 at Race City Wheels

Q: Usain

Pink Floyd, The Commodores, and Ben Folds Five Approve This Workout

March 30th, 2017 at Fission

Q: Turncoat

Broken Pain Clock Stuck on Burpees…

March 30th, 2017 at The Wilderness

Q: TBone

Grinder ladder

March 30th, 2017 at SVU

Q: Light Bulb

Not-sleepytime

March 30th, 2017 at Cobalt

Q: Double Double

It’s My Island!

March 30th, 2017 at Dragon Slayer

Q: Bam Bam

Like if you read this backblast

March 29th, 2017 at Hollywood

Q: Hippie

RTDontRun

March 29th, 2017 at True Grit

Q: Riptide

A Trivia Workout

March 29th, 2017 at ELHS Mustang

Q: Clark

You done messed up A-A-Ron !!

March 29th, 2017 at Mad Scientist

Q: Turnpike

Core of Boxing

March 28th, 2017 at ELHS Mustang | SVU

Q: Clubber

Crazy8WO Introduced at The Blender

March 28th, 2017 at The Blender

Q: Uncle Rico

manhands was there

March 28th, 2017 at The Rock

Q: Motorboat_RC

Gladiator Swamp with Variety

March 28th, 2017 at Gladiator

Q: Mayhem_ISO

March Madness comes to #PAINinsula

March 28th, 2017 at PAINinsula

Q: Ninja Turtle

AOs Contract Murph Madness

March 27th, 2017 at ELHS Mustang | SVU

Q: Ziploc

Recovery Day

March 27th, 2017 at Titan

Q: Tantrum

Block, Bar, & Beyond

March 27th, 2017 at The Sword

Q: Master Po

Macho Murph

March 27th, 2017 at Monster Mile

Q: Finger Lickin Good

Murph Monday