Plus Cannoli and Bad Santa!
Warm Up – start with mosey around CVS and perimeter of the Green – then 10IC – Stumpy Jumpies, Iperial Walker, Windmill, Squat, Merkins & Supermans
The Thang (yeah no rain!!) 3 Rounds 10IC – Alternating Step Ups, Incline/Decline/ then regular Merkins, and Low Reach Crunch.
Mosey to the Peach parking lot for some 4×4's
Mosey (weave your way around construction) to rear Summit Lots – Suicides with SSH in between each sprint – start with 20 SSH oyo then sprint to the "3 Trees"
Backwards Run up hill toward DUMC with 15 WW1 Situps at the top
Mosey to DUMC and grab a Paver – line up to travel width of lot – Bear Crawl paver push 1/2 of lot with left hand only – continue 2nd half with right hand only – Repeat back to start (now it smells good!)
Mosey to Flat Iron Lot for some Mary – back to Green for some Mary