31 Pax rolled out of the fartsack to get some work done on this awesome Tuesday morning.
A lot Pax not on the website: Padre, Flow, Paul Shaffer, Columbo, Hansel
Warmorama:
30 IC SSH
15 IC Cotton Pickers
20 IC Mountain Climbers
10 IC IST
The Thang:
Mosey through the ally looking for Mailman……..
He wasn't to be found so we decided to do the following:
Bear crawl 100 ft to the open forum
– 30 Step ups each leg
– 5 Burpees
Decrease step ups by 5 and add 5 burpees
Finished at approximately 15 steps up and decided to change it up….that was fun
Mosey to DUMC
Partner up- Grab a sang bag and a paver
Partner 1 – Grab the sandbag and run down to the dumpster and back aproximately 50-60 yards
Partner 2- AMRAP the following excercises until you reach the number
-100 Skull Crushers
– 200 Curls
– 300 OH press
Once you completed each total rep count run around the circle of parking lot and Bear crawl the final 20 yards.
– 20 IC Squats, repeato the run around parking lot
Repeato until it was time to return to the Green for Mary
Mary:
– 40 IC Low Flutters– YHC
– 15 IC Heels to Heaven -TBC
– 15 IC touch them heels – Cornwallis
THE BURPEE
Recover Recover
Moleskin:
– Thank you Duvall and TPR for allowing me to Q this morning. It was my first Q in Davidson and I look forward to doing it again.
-I received a text at about 510 from my Backup Q saying he over slept, so I had to modify what was planned a little to accomadate. Maybe next time I wont be so kind
-Mummble chatter was decent a points….note to self: Burpees quite the mummble chatter in Davidson.
-It was great to meet new faces, and I hope I started each of your days out on the right foot
Burns.