Man it was a hot one! But 9 pax said they don't care one bit about the heat and headed on to DPK for a little jaunt with some pain.
Warm Up
Monkey Humpers x10 IC
SSH x10 IC
My watch finally connected to GPS let's roll
Down Gilead
Right on Church
Stop halfway down church for over and backs on the a particularly steep part of the railroad. Run up – 5 RR merkins – run down other side, back up 5 RR merkins- down (this was done twice for a total of 20 merkins)
Keep on heading down church until we took left on Delwood.
Stop halfway down Delwood for calf raises at the graveyard. 20 regular, 20 toes pointing in, 20 toes pointing out.
Down delwood then a left on serinity
10 low flutter IC and 10 low dolly IC
serinity to warfield to vanguard. Stop at the ditch
1 burpee on one side of the ditch. Down the hill and back up the other side. 2 burpees. Back to the other side for 3 burpees. Continue until you do 7 Burpees.
Vanguard to Blackstone.
Quadrophelia up blackstone
Right on warfield, take Gilead back to the barn
Dying cockroach x15 IC
A wild and well dressed Burnsey was spotted ingressing
Hip bridges x10 IC
All you got to the top of the deck
Recover Recover
Great stuff guys. It was stupid hot out there and we still gave em hell. Finished up with right at 3 miles which I think is the sweet spot for NR
That was officially my first time running through vermillion without getting lost. I was worried for a few minutes when it took us longer than expected to get to Blackstone.
Blackstone sucks, let's run it more often
Cobains to the ladies that calypso almost ran over during backpedalling up blackstone
you should not be responsible for incoming traffic when backpedalling.
hambones shorts are short. He also has yet to send me a who's who installment for himself.
frontline can run. Great to see you out man. Look forward to seeing you next week so we can all buy you lots of beer.
Bodhi is back! And true to name brought the skateboard to Harvey's. We need to find a way to encorperate the skateboard into a workout. #disclaimer
Prayers up for olive and M pierogi.
Tclaps to the ingress Q's coming from uptown Charlotte to help us young grasshoppers on our road to taking over the world
Thanks for coming out guys. It was a good time.
Aye
Silver Bullet